Steps to Staying Motivated
1. Set a goal and visualize it down to the most minute detail. See it, feel it, hear the sounds that accompany the end result (wind rushing through your hair, applause). Elite athletes visualize their performance
ahead of time — right down to the smell of the sweat dripping down their face as they cross the finish line.
(taken from: forbes.com)
1. Set a goal and visualize it down to the most minute detail. See it, feel it, hear the sounds that accompany the end result (wind rushing through your hair, applause). Elite athletes visualize their performance
ahead of time — right down to the smell of the sweat dripping down their face as they cross the finish line.
(taken from: forbes.com)
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