Blog: Most nutritious fast food. Second 3 restaurants: Arby's: Regular Jr. Roast Beef Sandwich - 210 calories, 60 calories from fat - total fat is 6, Saturated fat is 2, sodium 520, carbs is 25, sugar is 3.
Panera: Half Smoke Turkey Breast Sandwich on Country Bread - 210 calories, Fat 1.5, Sodium 820, carbs 33, sugar 1
Dairy Queen: Grilled Chicken Salad (no dressing) - 240 calories, 90 calories from fat, 5 saturated fat, 950 sodium, 12 carbs., sugar 7.
Just watch sodium in all of these. The numbers are high!
Panera: Half Smoke Turkey Breast Sandwich on Country Bread - 210 calories, Fat 1.5, Sodium 820, carbs 33, sugar 1
Dairy Queen: Grilled Chicken Salad (no dressing) - 240 calories, 90 calories from fat, 5 saturated fat, 950 sodium, 12 carbs., sugar 7.
Just watch sodium in all of these. The numbers are high!
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