October 16th, 2013

Blog:  How to Stay Motivated!

#3.  Break the goal down into smaller pieces and set intermediary  targets — and rewards.
I’ve called this “chunking” long before there  was a Wikipedia to explain that there are eight variations of the  concept. To me it’s the best non-pharmaceutical antidote to ADHD. Tony  Robbins, arguably the foremost motivational speaker and personal development  coach, says: “A major source of stress in our lives comes from the feeling that  we have an impossible number of things to do. If you take on a project and try
to do the whole thing all at once, you’re going to be overwhelmed.”
 (taken from:  Forbes.com)