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January 30th, 2013

1/30/2013

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Blog:  Test Anxiety!   Some students may find muscle tension-relaxation exercises helpful. If before
  or during a test you start to panic, stretch as hard as you can, tensing the   muscles in your arms and legs, then suddenly relax all of them. This will help   relieve tension. If you have more time, tighten and then relax the different   muscle groups and then relax those muscles for 10-20 seconds. Follow the same   procedure for muscles in your shoulders, neck, chest, abdomen, legs, feet, etc.   Remember to breathe deeply and slowly. Relaxation techniques are most effective   when they are used on a regular daily basis as a preventative measure. It is   therefore recommended that students use them before exams.   (taken from:  3.georgetown.edu)

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