Blog: Natural Remedies! Colds and Flu
Warm up in the kitchen To take the chills out of your cold, make a beeline to the kitchen, and fix yourself a traditional herb and spice remedy, suggests David Hoffman, a fellow of Britain's National Institute
of Medical Herbalists and assistant professor of integral health studies at the California Institute of Integral Studies in Santa Rosa. (taken from: prevention.com)
Combine 1 oz (by weight) sliced fresh ginger, 1 broken-up cinnamon stick, 1
teaspoon coriander seeds, 3 whole cloves, 1 lemon slice, and 1 pint water. He
recommends simmering for 15 minutes and straining. Then drink a hot cupful every 2 hours
Warm up in the kitchen To take the chills out of your cold, make a beeline to the kitchen, and fix yourself a traditional herb and spice remedy, suggests David Hoffman, a fellow of Britain's National Institute
of Medical Herbalists and assistant professor of integral health studies at the California Institute of Integral Studies in Santa Rosa. (taken from: prevention.com)
Combine 1 oz (by weight) sliced fresh ginger, 1 broken-up cinnamon stick, 1
teaspoon coriander seeds, 3 whole cloves, 1 lemon slice, and 1 pint water. He
recommends simmering for 15 minutes and straining. Then drink a hot cupful every 2 hours
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