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January 16th, 2013

1/16/2013

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Blog:  Natual Remedies:  Prevent a headache 
Try relaxing magnesium (200 to 400 mg) to reduce the muscle tension and 
spasms that can cause your noggin to throb. But not any type will do. Make sure 
the supplement contains at least 200 mg of active elemental magnesium. Because 
magnesium is more preventive than curative, the treatment works best on, say, 
premenstrual headaches because you can predict when they're coming and take a 
dose a day in advance. Those with kidney problems should consult a health care 
practitioner before taking magnesium.  (taken from:  prevention.com)
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