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February 06th, 2013

2/6/2013

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Blog:  Test Anxiety!  The  TENSING AND DIFFERENTIAL RELAXATION METHOD
1.  Put your feet flat  on  the floor.
2.  With your hands, grab   underneath the chair.
3.  Push down with your feet  and  pull up on your chair at the same time for about five  seconds.
4.  Relax for five to ten  seconds.
5.  Repeat the procedure two or  three times.
6.  Relax all your muscles  except  the ones that are actually used to take the test.
(taken from:  wvup.edu)
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