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February 05th, 2013

2/5/2013

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Blog:  Test Anxiety!  THE PALMING METHOD
1.   Close and cover your eyes using the  center of the palms of your hands.            
   2.  Prevent your hands from touching your eyes by resting the lower parts of   your  palms on your  cheekbones and placing your fingers on your forehead.  Your eyeballs must not be  touched, rubbed or handled in any  way.
3. Think of some real or imaginary relaxing scene. Mentally visualize this scene.             
       Picture the scene as if you were actually  there, looking through your own  eyes.            
   4.  Visualize this relaxing scene for one to two minutes.
(taken from:  wvup.edu)
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    Kristen is the owner of Keys To Komfort

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