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February 04th, 2013

2/4/2013

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Blog:  Test Anxiety!   THOUGHT-STOPPING  TECHNIQUES
       Some students have difficulty stopping their negative   self-talk. These students cannot just tell
themselves  to eliminate those thoughts. These students need to use a  thought-stopping  technique to overcome their worry  and become relaxed.        
    To stop your thoughts in the classroom or during a test, silently shout to   yourself "Stop" or "Stop thinking about that." After your silent shout,   either relax yourself or repeat one of your positive self-talk statements. You
  may have to shout to yourself several times during a test or while doing   homework to control negative self-talk. After every shout, use a different   relaxation technique/scene or positive self-talk statement.     
    Thought stopping works because it interrupts the worry response before it can   cause high anxiety or negative emotions. During the interruption, you can   replace negative self-talk with positive self-talk statements or relaxation.   Students with high worry anxiety should practice this technique three days to   one week before taking a test. (taken from:  wuvp.edu)
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