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February 01st, 2013

2/1/2013

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Blog:  Test Anxiety!   NEGATIVE   SELF-TALK
             Negative self-talk (cognitive anxiety) is  defined  as the negative statements you tell yourself before and during tests.  Negative  self-talk causes students to lose  confidence and to  give up on tests. Students need to change their negative  self-talk to positive  self-talk without making unrealistic statements.
             During tests, positive self-talk can build   confidence and decrease your test anxiety. Using positive self-talk before a   test can help reduce your test anxiety and improve your grades. (taken from: wvup.edu)
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